Food habits of Indians
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TNN, January 9, 2020: The Times of India
NEW DELHI: Most of us know that consuming excess sugar may have a health impact. But for most of us, that is hardly an argument convincing enough to make us shun sweets. While fruits, vegetables and dairy products are among foods that naturally contain sugar, we also end up consuming added sugar in the form of desserts, sweet beverages and suchlike.
An ICMR-National Institute of Nutrition (NIN), Hyderabad, survey, which was sponsored by International Life Sciences Institute-India (ILSI-India), measured added sugar intake levels in seven major metro cities. Here’s what it found.
What is added sugar?
The sugars and syrups added to foods during processing. Desserts, sodas and energy and sports drinks are among foods/beverages that contain added sugars. WHO guidelines issued in 2015 called for adults and children to reduce daily intake of free sugars to less than 10% of total energy intake. It added that a further reduction to below 5% or roughly 25 gm (6 teaspoons) per day would provide additional health benefits. That would suggest most Indian metros are keeping their added sugar use in check.